Learn To Row at TTRC.

The course involves both land and water training. We also provide e-learning reference materials to look at in-between sessions.

The typical programme consists of two sessions a week:

• Thursdays 7.00pm to 8.30pm: gym based on the rowing machines and circuit training.
• Saturday 12.00pm to 3.00pm: on the water

(NB These may alter slightly per group).

During the course you will learn:

• the structure of the stroke,
• what it takes to make a boat go fast,
• ergo technique,
• stretching, nutrition and training tips.

Each course is limited to approximately 16 people (to ensure a more personalised development programme).

You then have the opportunity to become a member and join the recreational squad to continue your development and enjoyment of the sport.

Learn To Row at TTRC.

Learn to row at TTRC. The course involves both land and water training. We also provide e-learning reference materials to look at in-between sessions.

The typical programme consists of two sessions a week:

• Thursdays 7.00pm to 8.30pm: gym based on the rowing machines and circuit training.
• Saturday 12.00pm to 3.00pm: on the water

(NB These may alter slightly per group).

During the course you will learn:

• the structure of the stroke,
• what it takes to make a boat go fast,
• ergo technique,
• stretching, nutrition and training tips.

Each course is limited to approximately 16 people (to ensure a more personalised development programme).

You then have the opportunity to become a member and join the recreational squad to continue your development and enjoyment of the sport.